Wednesdays, 10:30-11:30 AM
8 weeks September 25, October 2, 9, 16, 23, November 6, 13, 20
This class is a safe and suitable workout for all ages (young adults to seniors). Each segment offers different movement options tailored to individual performance levels. The class combines various fitness activities….cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of attitude and awesome. Fast and slow Latin rhythms and other current music trends tone and sculpt the body utilizing principles from aerobics and fitness activities. Ditch the workout and come to party !!!
Instructor: Joyce Landsman
Joyce Landsman was born and raised in Miami, Florida the headquarters of Zumba so the Latin rhythms are in her “blood”. A graduate of the University of Miami, she taught junior high school math and English in Miami, Florida; Bethesda, Maryland and Monterey, California. She has a master’ s equivalent from San Diego State University in Radio, TV Broadcasting and Journalism. While in California she was in several dinner theater productions.
Upon completion of her IDEA Certification in San Diego she taught aerobics there for15 years. After moving back East she taught aerobics for the Montgomery County, Maryland Recreation Department and the YMCA and the Ocean Pines, Maryland Recreation Department. Joyce also owned the Bed and Breakfast on 10th Street and the Ocean City Boardwalk as well as a café in downtown Berlin. The Zumba bug bit her so she returned to Miami to be trained by the founders of Zumba…Beto Perez and Betsy Dopico. She goes back as often as she can to take classes with these inspiring dynamos.